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What is TDEE?

Total Daily Energy Expenditure is referred to as TDEE (aka your maintenance calories). The total daily energy expenditure (TDEE), which takes into account all daily activities, is what is required to maintain body wei...

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Food Plate

People tend to forget a vital component in their journey and think calisthenics and weight training is the only aspect of it. An essential component of someone's weight journey is thei...

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Utilizing our features

We aim to guide users on how to make wise decisions in their life via a TDEE (Total Daily Energy Expenditure). Users can use our TDEE calculator to determine their total daily maintenance calories a...

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